Ever experience nervousness? Especially when we are doing something of importance, like going on a first date or giving a speech.
This feeling is called anxiety, which is something all of us will feel in our lives. However, those with severe anxiety will experience a terrible feeling of dread and irrational fear when doing something that everyone else thinks is easy.
In recent years, anxiety rings have become extremely popular to help manage nervous energy by providing a distraction through fidgeting.
What are anxiety rings?
Anxiety rings are jewelry rings designed to help manage anxiety and stress and are known as the cousins of fidget spinners. These rings are often designed in various shapes and sizes, usually with small beads or with a spinnable band, and in various colors.
With an anxiety ring, you can channel your nervous energy into fidgeting the ring, helping you calm your nerves by distracting them.
How do anxiety rings work?
Fidgeting used to be looked down upon, and is often thought of to be a negative trait or bad habit. However, recent research shows that fidgeting actually helps improve focus and is a way most people use up nervous energy in response to anxiety.
Anxiety rings are often designed in the form of spinner rings or bead rings. These dainty rings offer something for you to fidget with, which helps with refocusing your thoughts and energy from thoughts that would make your anxiety worse.
Why use anxiety rings?
Unlike fidget spinners and fidget poppers, anxiety rings are small and discreet. To most people, anxiety rings look like simple yet fashionable jewelry, making it perfect to those that prefer not to draw attention to themselves and would like a low-key way to handle their anxiety.
Where can I get anxiety rings?
Eleganzia Jewelry’s Sterling Silver Anti Anxiety Ring features ten dainty polished beads on a sterling silver ring band. Designed to look sleek and stylish, this anxiety finger ring will accent any outfit you wear without coming off as over-the-top.